Alpha MMA/RCBJJ Lawton

TRAINING BRAZILIAN JIU-JITSU IS PHYSICAL BUT NOT DANGEROUS.

Classes are an intense workout consisting of warm ups, techniques, drills, and sparring. Combined with Healthy eating, consistent training will lead to weight loss, visible muscle tone and increase in strength and flexibility. For Women specially, learning Brazilian Jiu-Jitsu aid in any self defense situation.

For all, after gaining an understanding of the concepts, awareness of ones strength will develop and confidence will surge and/or increase.

Brazilian jiu-jitsu enables a smaller person to defeat a larger, stronger opponent through the use of specific techniques, unlike any other martial art. Brazilian jiu-jitsu has revolutionized martial arts, instilling in students discipline, respect, confidence, and self-esteem.

REASONS TO ENROLL:

Get Fit

Learn Self Defense

Build Confidence

Relieve Stress

Increase Flexibility

Build strength

Healthy Lifestyle

Be part of a Team/Family

Learn Premium BJJ Instruction

World quality BJJ Team